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Blue Mountains
Blue Mountains

Style of Therapy



My approach to therapy involves warmth, honesty, insight, compasion, and humor. My philosophy is grounded in the core humanistic principles of genuineness, empathy, and respect.
I create a safe space for you to explore your own obstacles and solutions which can bring awareness, understanding, and self-directed growth. I place a great value on the relationship between the client and therapist. The most productive work in therapy happens when an individual feels a sense of comfort, acceptance, and understanding and I strive to achieve that with every individual I work with.

Using a holistic approach, I practice a combination of psychodynamic and cognitive behavioral therapy. I integrate adaptive behavioral therapy and rational emotive behavior therapy techniques and draw from other orientations when my client may benefit from a different approach.

I’m committed to adjusting my approach depending on your needs. My goal is to help you feel better, more balanced and in control of your life.