Choosing to seek therapy can be a gradual process and may seem overwhelming. The act of seeking therapy shows courage and indicates your desire for change. Taking the first step often brings relief. I'm happy to speak with you by phone or answer any questions by email if you're thinking about starting.
People go to counseling and therapy for a variety of reasons. Often, people seek therapy because someone close to them has suggested they get help. Others seek counseling because they have identified specific goals or issues that they wish to work on. There is no right or wrong reason to enlist the help of a mental health professional. The help of the right therapist can promote self-actualization, empower self-growth, improve relationships and reduce emotional suffering.
My goal is to help you gain insight and awareness of your capabilities and choices in life. While we can't change difficult situations in the past, we can aim to better understand and resolve challenges in our lives. By applying complementary therapy approaches and techniques, we can uncover long-standing behavior patterns and negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or if you're ready to move in a new direction in your life, I look forward to working with you to achieve your goals. Call for a free phone consultation.